Overview
Join us for a transformative 3-hour experience that combines the mindful practice of Shinrin-yoku (forest bathing) with a soothing gong bath led by the renowned Geriant Thomas from G Nature and Wellbeing. This unique journey into the heart of nature will allow you to immerse yourself in the tranquil beauty of the forest, promoting relaxation, mindfulness, and overall well-being. Finish the evening with a soulful supper in our lower walled garden. If you would like to book onsite accommodation please email amber@thebigretreatwales.co.uk for options.
Highlights
Forest Bathing
Relax in nature
Gong Bath
A beautiful way to end your forest bathing experience
Nourishing Supper - Vegetarian Risotto
With locally sourced ingredients from our garden
Hosts
Helping people to de-stress and reach a calming and restorative state through nature and well-being based activities /
Geraint Thomas
Holding Space for calm and relaxation
Gong and Sound Bath Practitioner
Forest Bathing Guide
Lowland Leader Walking Guide
Schedule
Meet at The Little Retreats at 4pm for your experience Dinner will be served at 7.30pm in The Potting Shed Restaurant
Previous
Next
Lawrenny
4pm meet at The Little Retreat Lower Walled Garden
What to bring?
- Sturdy footwear as terrain underfoot can vary as we explore the forest
- Long trousers to avoid nettle stings or scratchy branches
- Something to sit and or lie on may help you relax into the invitations and prevent a soggy bum
- Water and snacks
- Be prepared for the weather, sunscreen / waterproofs
- Curiosity and open mindset
Gallery
The Little Retreat, Lawrenny, Pembrokeshire
Connect to Nature
Find your feel good in nature
Trip Tips
Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns: Contraindications | Gong Sound Baths are not recommended with the following: - Pacemaker or metal implants - During the first or last trimester of pregnancy - Serious mental health issues such as schizophrenia or psychosis Special Considerations | Gong Sound Baths may not be suitable for some prone to the following: - Fits or seizures (including epilepsy) - Sensitive to sound, like Tinnitus - If you wear a hearing aid, your device should be turned off during the session - Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian. If you have any physical or mental health implications you would like to share to help your Forest Bathing and Gong experience.e.g autism, hearing, mobility etc If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales